Friday, November 16, 2007
Depression and Exercise Update
I talked earlier about how exercise can help decrease depressive symptoms. This time of year is very hard for so many people who suffer from depression. I decided to start including exercise into my daily schedule (at least 30 minutes or more) and I can say that it has made a tremendous difference in my moods and energy level. In fact on days when I do not exercise, I can tell a major difference in my energy symptoms. And not to mention, I have lost 20 pounds..
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My mother was severely depressed all the years we were growing up. I carried on the tradition, feeling chronically, clinically depressed and seeking a cure for my depression for over twenty-five years. I was, oddly enough, one of the “lucky” ones: my depression was partner to an equally common disorder called Attention Deficit Disorder. So though I was at first treated only for the cure for depression alone, with Prozac, which saved me from offing myself but added a hundred pounds to my already hefty frame, I was eventually (in my early forties) treated for ADD with medication that took away the depression for the most part. Some days I can hear it coming, can feel in my gut the angst churning and brewing, but can embrace it for what it is, climb in bed with books and toys and whatever other comfort items I choose, and ride that bitch of a malady out. For it does pass. And as to a “cure” for depression, I still say really good drugs help.
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